The Zenergy Wellness Zone: Reconnect With Your Inner Peace & Balance
Get ready to recharge your body, mind and soul at the Zenergy Wellness Zone – a weekend dedicated to wellbeing which runs alongside this month’s Showcase 24.
Taking place on Saturday October 26th and Sunday October 27th at Bromsgrove School Hospitality Suite, this two-day event offers FREE* expert-led workshops and talks designed to nurture and revitalise. From mindful meditation and crystal healing to sound baths and nutrition, there’s something for everyone looking to reconnect and restore their inner peace.
Those signing up for the taster sessions can explore different approaches to physical, emotional and mental wellness through interactive workshops and selected family-friendly classes to foster relaxation and bonding.
The Wellness Zone is being organised by Bromsgrove-based Zenergy Wellness Studio, which is dedicated to helping people find balance through holistic practices such as meditation, mindfulness and alternative healing. Founded by local couple Sara and Gary Jones, the Birmingham Road studio offers a wide range of services and classes for individuals and businesses.
The Zenergy Wellness Zone promises an inspiring environment to explore new ways to prioritise fitness, mental clarity and emotional balance including:
- Talks & Workshops: Learn about nutrition, mindfulness and how to live a happier life.
- Fitness & Meditation Sessions: Dip your toe into Pilates, Tai Chi, yoga and sound bathing for an invigorating and calming experience.
- Healing & Mindfulness: Explore alternative therapies, such as crystal healing and breathwork to help restore balance.
- Family-Friendly Activities: Selected sessions for young and old in Tai Chi and family yoga.
Please book your FREE sessions via the tickets tab.
Sara explains: “We believe that everyone should have access to tools that support their wellbeing and this weekend is the perfect opportunity to dip your toe into something you’ve always fancied trying – whether that’s a sound bath, breathwork or crystal healing – without any pressure. It’s about giving yourself the chance to explore new ways of nurturing your body and mind. You might just find something that resonates with you and could even turn into a regular practice or new hobby.
“Our goal is to create a welcoming space where people feel comfortable experimenting with new techniques that they can take forward into their everyday lives. We want to bring wellness into the community in a way that feels accessible and inclusive. Come along and learn how to manage stress, explore meditation or just move your body. It’s your chance to reset, rejuvenate and reconnect with yourself.”
Dee Hirst, founder of Creative Arts Showcase and Showcase 24, added: “We are thrilled to partner with Zenergy Wellness to expand our offering this year. Bringing together the creative arts and wellness under one roof allows us to celebrate the many ways people can express, heal and nourish their minds and bodies. It will be an enriching experience for those who come along for the weekend.”
You can book your FREE* tickets at www.zenergywellness.co.uk and enjoy activities designed to nurture and revitalise, from mindful meditation to the healing power of crystals and nutrition workshops.
To avoid disappointment, please book prior to the event at www.zenergywellness.co.uk as we can’t guarantee if there will be any remaining spaces on the day. *While tickets for our wellness sessions are free, you are invited to purchase £2 tickets to the Creative Arts Showcase event beforehand here https://www.ticketsource.co.uk/creative-art-showcase/creative-art-showcase-24/e-kollgm or on the day. There will also be a small charge to cover the cost of materials for the Cacao & Dance session.
Saturday, October 26th
Room 1 – Talks & Workshops
- 10:15am-10:45am: Anti-inflammatory Diet with Kelly Horton
Learn how an anti-inflammatory diet can improve overall health and reduce chronic symptoms. Join nutrition expert Kelly Horton for a 30-minute talk followed by a Q&A session. - 11:15am-11:45am: Pelvic Floor
Understand the importance of pelvic floor health and learn exercises to strengthen and support this vital area for improved posture and wellbeing.
- 12:15pm-12:45pm: Feeding Resilience: How To Nourish Your Body In Times Of Stress with Jennie Reynolds
Stress impacts our health in more ways than we think. Jennie shares nutrition tips to build resilience during challenging times. - 1:30pm-2:00pm: Introduction To Meditation, Mindfulness & Journaling with Sara Jones
Begin your journey to mindfulness with Sara Jones. Learn the basics of meditation, mindfulness, and journaling as tools for self-discovery and stress relief. - 2:30pm-3pm: Crystals & Chakras Healing with Lynn Jinks
Explore the power of crystal healing. This session focuses on realigning your energy chakras to restore emotional and physical balance.
Room 2 – Movement & Meditation Taster Sessions
- 10:15am-10:45am: Pelvic Health Pilates with Elizabeth Alexander
A Pilates session focused on strengthening pelvic health for improved posture, balance, and core strength. - 11.15am-11:45am: The Power of Breath with Bev Nibbs
Breathing techniques are essential for relaxation. Join Bev for a powerful session to learn how to use your breath to ease stress and energize your body. - 12.15pm-12:45pm: Sound Bath with Ian Kershaw
Experience the soothing sounds of a sound bath to promote deep relaxation and healing. This taster session will transport you to a place of calm. - 1:15pm-1:45pm: Post-Natal Yoga & Meditation with Megan Wooldridge
New mothers will love this gentle yoga and meditation practice, designed to restore physical and emotional balance after childbirth. - 2:15pm-2:45pm: Tai Chi & Qi Gong with Michelle
Enjoy a gentle and meditative Tai Chi session that can be practiced by everyone, even seated. Improve muscle strength, flexibility, and mental clarity. - 3:15pm-3:45pm: Family Sound Healing with Amber D’Aniello
Bring the family along for this healing sound session designed for all ages. Relax, release tension, and bond in a calming space.
Sunday, October 27th
Room 1 – Talks & Workshops
- 10:15am-10:45am: How to Meal Prep with Kelly Horton
Kelly offers practical tips for prepping nutritious meals that support a healthy, balanced lifestyle. - 11:15am-11:45am: Start Your Day with Positivity with Sara Jones
Learn how to create a positive morning routine that sets the tone for the rest of your day. - 12:00pm-12:30pm: How to Be a Happy Human with Dave James
Dave shares his five pillars of happiness, offering a thought-provoking session* on what it means to live a fulfilled life (*please note, this talk may contain triggering issues). - 12:45pm-1:15pm: Mindset Mastery with Cat Houghton
Cat teaches her three-step blueprint to master your mindset, enabling you to achieve your goals and enhance well-being.
- 1:15pm-1:45pm: Feeding Resilience: How To Nourish Your Body In Times Of Stress with Jennie Reynolds
Stress impacts our health in more ways than we think. Jennie shares nutrition tips to build resilience during challenging times.
- 2pm-4pm: Free Consultation & Massage with Bex Hale
Enjoy free 30-minute consultations and massages, including Indian head and pregnancy massages, to unwind and relax (four sessions available to book).
Room 2 – Movement & Meditation Taster Sessions
- 10:15am-10:45am: Flourishing Family Pilates with Kathryn Cooper
A family-friendly Pilates session to engage both kids and adults in a fun, healthy workout. - 11:15am-11:45am: Introduction to Yoga with Sally Price
Perfect for beginners, this yoga session introduces you to the basics, helping you stretch and strengthen your body. - 12.15pm-12:45pm: Movement is Medicine
Experience the joy of moving to the rhythm of music, bridging the gap between science and movement for mind-body balance. - 1:15pm-1:45pm: Family Yoga with Naomi Hampton
Bring the little ones (ages 4-11) and enjoy a yoga session designed to promote family bonding and physical well-being.
- *2:15pm-2:45pm: Cacao & Dance with Izzy
Sip on ceremonial-grade cacao and let your body move freely in this gentle, self-exploratory dance session. A perfect way to rejuvenate your spirit during the colder months. *Please note: A small charge is requested per attendee to cover the cost of the cacao used during this session.